beat work stress

8 Ways to beat work stress with CBD

The Hemp Facts
August 17, 2023

You’ve been under a lot of pressure at work, and it’s taking a toll on your mental health. Heavy workloads, difficult bosses, and strict deadlines can lead to your concentration deteriorating or you feeling burnt out. It becomes more and more difficult to perform your job, and eventually this starts translating into physical health problems.

Stress is a serious issue in the workplace and can have a big impact on both the business and the individual. The American Institute of Stress reports that 83 percent of Americans are stressed at work, which translates to poor health and costs that are passed on to the company. For example, big US companies lose 300 billion dollars yearly due to absenteeism and expensive medical insurance policies.

People can get stressed out at work, and most say they’re feeling pretty stressed. Interestingly, women are on the whole more stressed than men and feel a higher amount of stress (a 5.1 for women and a 4.9 for men). Attention is focused on men’s stress levels, but it’s interesting that women are more likely to be stressed and feel higher levels of it.

This stress makes people start seeking solutions. Some resort to prescription drugs, while others believe in the power of natural medicine. Seeking a natural solution has been one of the reasons behind CBD’s popularity.

With all the studies and testimonials that are coming out, it is clear that cannabidiol (CBD) is becoming an increasingly popular go-to for people looking to reduce stress. We all want to live a more stress-free life and be able to enjoy our daily routine. Studies show that the majority of us have to work. With this in mind, CBD offers a solution.

Happiness relies on the decision to eliminate negative thoughts from our work situation. These thoughts lead to an abundance of stress that can cause long-term mental and physical problems. The solution for this is to use CBD, a natural substance that reduces stress, for the time being.

So, how does CBD lend itself to reducing work-related stress? Let’s dig in to explain.

Decrease Oxidative Stress

Oxidative stress is when the amount of free radicals in the body overwhelms the natural healing process. DNA and cells can be damaged by an imbalance. Oxidative stress is normal, but it can become a problem when the body produces too many free radicals.

When we’re stressed, our bodies undergo an offensive reaction that causes oxidation to increase. This is not the case for individuals who live healthy lifestyles, however. For example, if you’re following a diet rich in vitamins and antioxidants, your body has the right tools to fight off this reaction and remain in good condition. The same would happen if you exercise routinely and are healthy.

For those who have bad habits, they would probably feel the signs of oxidative stress including

  • Fatigue
  • Brain Fog/Difficulty Concentrating
  • Wrinkles/Grey Hair
  • Headaches
  • Sensitivity to noise
  • Muscle/Joint Pain

Your body may be experiencing health problems due to oxidative stress. Oxidative stress has been shown to lead to conditions such as fibromyalgia, chronic fatigue syndrome, anxiety, insomnia, diabetes, Alzheimer’s disease, and cancer. CBD is a helpful antioxidant that can help with these conditions because it contains antioxidants. One 1998 study found that CBD and THC both contain antioxidants that are potential therapeutic agents for combating oxidative stress.

Reduce Anxiety

The natural remedy CBD has been shown to help with stress and anxiety disorders, such as generalized anxiety disorder and post-traumatic stress disorder. Aside from chronic pain, reducing your anxiety can also have a significant impact on your work stress levels.

Reduce Public Speaking Anxiety

There are many different types of anxiety. Generalized anxiety, also known as GAD, means the person is experiencing extreme anxiety over a long period of time. However, people with public speaking anxiety–or performance anxiety–experience extreme anxiety in a different way. This type of anxiety typically only happens when the individual is in a place where they must speak.

Public speaking is something many people are terrified by. It’s too nerve-wracking to think about. CBD, a natural substance found in cannabis, is a great solution for these individuals. It’s been shown to be highly effective in managing public speaking anxiety. Plus, it has an anxiolytic effect for people who are already feeling stressed out.

Increase Focus and Concentration

Work stress can take a serious toll in the workplace, including your work-related focus. When you feel like you’re lost at work half the time, it is not uncommon. There are several reasons for this, such as poor sleep that stress and stress-related lack of exercise contribute to. If you find yourself to be unfocused at work, it’s not your fault.

Several studies have shown that CBD can be a powerful tool for managing ADHD. More studies are ongoing to pinpoint the exact mechanism by which it helps with this disorder. Even if you don’t suffer from ADHD, work-related stress can be tough. CBD has been proven to increase focus and concentration, which can help reduce work-related stress.

Stimulate Mental Clarity

CBD is an excellent aid for improving brain function, but first you must understand how your body uses it. Your body has a system that manages physiological and cognitive processes to maintain homeostasis. It is called the endocannabinoid system. Some studies suggest that this system works by utilizing CBD from cannabis.

A study found that CBD promotes the growth of new brain cells. As a result, it may help to stimulate mental cognition, which can be beneficial for those who feel like they are at a loss for words by mid-afternoon or need that extra bit of focus to complete their tasks. Taking CBD sublingually will have a more concentrated effect than sipping on your regular coffee.

Improve Sleep

Lack of sleep is one of the largest contributors to stress that exists. A 2017 study found that CBD, a non-psychoactive cannabinoid, may bring relief to people who suffer from sleep disorders. If you’re exhausted and need a pick-me-up, CBD could help. It promotes more sound sleep at night and reduces daytime sleepiness. So, you can get done during the day what needs to be done.

Control Emotional Eating

Many Americans are emotional eaters. This happens when you spend your entire day eating snacks that are not so healthy! If you’re one of these people, then CBD might be something to look for in your habits.

The psychoactive compound in cannabis, THC, has shown to cause increased hunger. However, CBD (the compound in cannabis that doesn’t contain THC) has been proven to regulate appetite and help control mindless stress snacking. New research has shown that CBD and THC have opposite effects on feeding patterns: THC increases hunger while CBD helps people eat less.

Energy Boost

CBD is known to make you feel tired, so it’s understandable why you might need an added energy boost. CBD will help energize your cells that may make you feel worn down during the day, so you can pull through a stressful work day with ease.

CBD has been shown to reduce anxiety, provide mental balance, and promote a sense of wellbeing. And it’s all-natural! One of the best things about CBD is that it provides an excellent, energy-boosting alternative to caffeine. No wonder CBD has made it into the workplace.

Final Thoughts

Workplace stress is real. We all feel it from time to time, some of us more than others. If you are trying to manage the many ways to decrease work stress and create a healthier environment at work, CBD could be exactly what you need.

CBD is legal in 50 states and doesn’t create a dependency. Thousands of people are using it every day to change their lives. It’s a new therapy that your doctor might be able to help you with, so consult before you start. But before doing so, make sure it’s legal in your state.

For those looking to beat work stress with CBD without ending up with any trace of THC, CBD isolate or broad-spectrum CBD products are your best choice.

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