The COVID-19 pandemic has been dominating throughout the year, it’s possible to forget the other bizarre events that occurred (not to forget the presidential election in 2020) But the end result was exactly the similar for the majority of people: stress.
Experts believe that Americans are more stressed than they’ve ever felt in their lives, leaving us exhausted, struggling to focus, and overwhelmed. While the year is coming to an end COVID-19’s impact on work, school as well as home life and everything else in between is causing many to be anxious about the next year and what the next year will bring.
So , how do people cope with the major events in 2020, and what is the “new normal” of stressors in their lives? For certain people, the answer could be in the form of cannabidiol (CBD). For a more detailed review of how to manage stress and mental health throughout the pandemic, we conducted a survey of more than thousand CBD customers and asked what they’re doing to take the edge off. Follow us as we look into the number of people who are taking advantage of CBD supplements in 2020. the ways it’s aiding them in managing their anxiety, as well as what are the top sought-after kinds of CBD are in the list of those we asked.
It’s whether it’s the stress of coming deadlines at work or the pressure of politics, finances, or it’s common to be stressed at times. It’s possible that occasional stressors be natural, but continuous chronic stress can show up in our mental and physical health in significant ways. In the absence of realizing stress can trigger anxiety, fatigue, headaches and irritability which result in bad habits which can be difficult to break.
In the over 1,000 people interviewed 21% of respondents said they began consuming CBD to the extent that they had not before in 2020 and 13% reported that they had started using CBD specifically due to the COVID-19 pandemic. Among those who were already taking CBD one in four respondents reported an increase in consumption due to the pandemic COVID-19.
The year 2020 was a challenging year for a lot of individuals, with the worldwide pandemic was consistently identified as being the stressiest part of the year. 60% of those polled said they took CBD to ease the stress brought on by the general pandemic and 59% of respondents using CBD to manage the isolation and shutdown that COVID-19 causes, and 45 percent of respondents who used CBD to manage anxiety caused by the recent increase in COVID-19-related instances.
Many people are trying to cope with the spread of the disease, but it isn’t the only difficult portion of the year. CBD users have also have turned to CBD to deal with stress brought on by Trump’s election (40 percent) and pandemic-related joblessness (32 percent), Black Lives Matter protests (24 percent) and instances in which police have been brutalized (24 percent) as well as those affected by the California wildfires (20 percent).
Studies continues to prove that cannabidiol(a naturally occurring chemical in cannabis, may assist in relieving stress and anxiety. Contrary to other marijuana compounds, CBD doesn’t trigger the intoxication or “high” often associated with the plant , and is legally legal on a national level.
More than one in three (39 percent) respondents indicated that CBD was a key instrument to help alleviate anxiety or stress in the year 2020. This includes 49 percent of baby boomers 39 percent of Gen Xers and 36 percent of millennials who stated it was extremely or extremely efficient. Another 44% of CBD users reported they found it efficient in managing their anxiety, while only 17% of them said that it was just barely effective.
Most often, people who use cannabidiol make use of CBD to ease anxiety (62 percent) and anxiety (60 percent) and anxiety (42 percent). Though less frequent is the fact that 41 percent of CBD users also utilized it to ease the symptoms of depression they experienced and sleeplessness (39%) followed by difficulties sleeping (39 percent) and fear or worry (39 percent). Based on their experiences, CBD users found it was most effective in helping them deal with anxiety (65 percent) and sleep issues throughout the night (63 percentage) and difficulty getting to sleep (61 percentage). Baby boomers are the most likely to use CBD to ease their anxiety, whereas Generation X users and millennials were able to use CBD for help with stress.
Although 16percent of people stated that they used alcohol and CBD to deal with anxiety in the year 2020, 62% of respondents said they would prefer CBD products, as opposed with 22% of respondents who prefer drinking alcohol instead. Generation Y (19 percent) were most likely drinking alcohol to deal with stress as compared to Generation X (26%) and baby boomers (28 percent). Contrary to cannabidiol, using alcohol for help with anxiety or stress could cause these feelings to increase as time passes, which can lead to increased stress levels and the possibility of an addiction that lasts for a long time in alcohol. When you’re stressed, drinking alcohol can alter sleep patterns, which can reduce the time you are in REM and causing you to be more tired during the course of your day.
Another 19 percent of respondents had used marijuana and CBD in order to cope with the stress of the last year. 55% said they preferred CBD , compared to 26% who preferred marijuana. Baby boomers were the ones most likely to choose marijuana (42 percent) which was closely followed by Generation X respondents (26%) and the millennial generation (23 percent).
Are CBD replacing marijuana and alcohol? We analyzed the preferences of marijuana and alcohol based on their frequency CBD use, we discovered that the daily CBD users had less dependence on alcohol than those who drank CBD frequently.
Contrary to this, marijuana use was much higher for CBD users when compared to alcohol users, and the use was similar between regular CBD users as well as occasional CBD users, suggesting that the frequency with the way that people used CBD did not affect the frequency of their use of marijuana to alleviate stress , unlike alcohol, where respondents noted decreased alcohol consumption with greater usage of CBD. It is possible that CBD could be able as a replacement for alcohol in helping reduce stress.
The majority of CBD buyers did some research before making a decision on what to purchase. As opposed to 18% of respondents who purchased cannabidiol at the impulse 36% took roughly an hour researching alternatives and 29% waited an entire week while 17% reported several weeks of research prior to purchasing them. About a third of those who responded were somewhat aware of how the CBD used in their products was procured, and more than 25% (27 percent) were extremely or very knowledgeable about the process.
Edibles were discovered to be the most favored (45 percent) and the most efficient (24 24 percent) type for CBD. While capsules or pills (36 percent) or drops (33 percent) were also in high demand however, just between 16 percent and 17% of respondents believed that they were efficient. Vaping CBD (32 percent) was somewhat less well-liked however 1 in 5 respondents reported it to be efficient for their usage. In the average, those who increased their consumption of CBD were spending approximately $108 per month for CBD products, which is approximately $36 more than those who maintained their CBD consumption the same the previous year.
While we’re not all dealing with 2020 in similar ways however, the fact is that most people are stressed-out from managing the COVID-19 epidemic, political and the social media craze in the current year (among others). To ease their stress, some began taking CBD at first in the year 2020, and some opted to increase the dosage. Of the more than 1000 CBD users we surveyed the majority of people were likely to choose CBD over marijuana or alcohol to cope with the news of the pandemic and the rising COVID-19 casesand, in some instances stress caused by unemployment.
We interviewed 1,009 participants ranging between 18 and the age of 88, to discover the ways they have used CBD to reduce stress in the year. We identified respondents who had used CBD at minimum a few times per month to gain a deeper understanding of your mental wellbeing, which kinds of CBD they preferred and the triggers that caused their stress the highest. The average age of the respondents was 38 years old, with an average deviation of 12 years.
Nearly 47% of participants identified themselves as female and 53% of them identified as male. Only 1% of them were identified as nonbinary. About 57 percent people who responded were young. 26 percent included Generation X, and 10 percent included baby boomers. We didn’t take into account Generation Z and other respondents in our analysis of generational differences due to the lack of sample sizes.
Survey data is subject to certain limitations that are related to self-reporting. The limitations are telescoping exaggeration, as well as selective memory. We didn’t weigh our data or test statistically our hypothesis. This was an exploratory study that looked at CBD use in stress management.
Are you interested in sharing the findings of our study on the different ways CBD can be used to reduce stress? Please feel free to share our study with others who may seek relief from stress However, you must do this to use it for non-commercial purposes only. We also request that you link back to our study to credit us for our efforts!