Hemp hearts vs Hemp Seeds

Hemp Seeds vs. Hemp Hearts: What’s The Difference?

The Hemp Facts
August 17, 2023

Hemp is an excellent source of protein. This article will explain the subtle nutritional differences in hemp hearts and hemp seeds.

What is hemp?

It’s not just your imagination. Hemp has a moment. This plant is a relative to marijuana and can be used in many different ways.

Its leaves and stems are rich in CBD (cannabidiol). has been used in a variety of products, including CBD oils, recovery creams and supplements, as well as edibles, tinctures and edibles. It can also be used in the production of clothing, textiles and rope.

You can find hemp on menus in some cities. Hemp is undeniably healthy.

Hemp can be confusing, and it is not unlike marijuana. What is the difference between hemp-related foods like hemp seeds or hemp hearts? Continue reading to find out the answer.

Hemp hearts as opposed to hemp seeds

Hemp is obtained from the hemp plant Cannabis Sativa,, which is very similar to marijuana but has a lot more compounds.

THC is the compound responsible for marijuana’s mind-altering effects. Marijuana has high levels of THC. Although hemp is closely related to marijuana, it contains very low amounts of THC. It must contain less than 0.3% THC in order to be legally grown. However, CBD can be found in the flowers, stems and leaves of the hemp plants. CBD is a compound that has health benefits without the mind-altering effects THC.

The seeds of the hemp plant are hemp seeds. They don’t contain THC or CBD but it is possible that they could be contaminated by trace amounts of other parts of the plant in harvesting and processing.

Hemp seeds and hemp hearts nutrition facts

Hemp hearts and hemp seeds are good sources of . Haas says that hemp seeds contain 10g of protein and nine  in just three tablespoons.

25% of their calories come from protein. About 80 percent of their calories come from healthy fats. Rumsey says that hemp seeds are rich in essential fatty acids, including omega-3 and 6 fats. These have anti-inflammatory properties as well as heart-health benefits. “Hemp seeds provide with approximately one gram per three tablespoons.”

Many vitamins and nutrients are found in hemp hearts, including iron, potassium, magnesium and zinc.

Three tablespoons of hemp heart contain:

  • 360 mg potassium or 8 percent of the daily recommended value (DV).
  • 52 percent of the DV, 210 mg magnesium
  • 2.4 mg iron or 13 percent of DV
  • 3 mg zinc or 27 percent of DV

Hemp seeds and hemp hearts share many health benefits

Promote weight loss

Haas says hemp hearts are good for weight loss because of their fat, protein and fiber content. This combination can help curb hunger and improve satiety.

She adds that fiber can also be beneficial for digestion because it is both soluble as well as insoluble.

Protect heart health

There is a lot of L-arginine in their protein composition, which aids in the production of Nitric oxide.

According to a study published by the Archives of Pharmacal Research, this protects against various heart-related issues.

Haas says that they are also good for heart health due to their healthy omega-3 fatty acids content. Hemp hearts vs Hemp Seeds

Reduce PMS symptoms

Gamma-linolenic Acid (GLA) is also found in hemp seeds and hearts. This helps to reduce the hormone prolactin’s effects.

A number of studies, including one published in the Reproductive health journal, have shown that prolactin is involved in premenstrual syndrome (PMS). Hemp hearts vs Hemp Seeds

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